"Changing mindsets for a happier, healthier life"
Hypnotherapy is a wonderful healing tool for so many issues people experience in life, by using hypnosis to address long held patterns and beliefs, your hypnotherapist can interact directly with your inner consciousness to identify the root cause of the matter you are facing. They can then examine the beliefs and thought processes around the issue and make the necessary changes at the core from which the outer manifestation has originated, to create positive outcomes in your life.
At Fiveash Therapy Services we begin with a free, in-depth consultation to discuss the details of the issue you are facing and the outcomes you wish to achieve, before creating a bespoke therapy plan using personalised hypnotherapy scripts unique to your individual circumstances, allowing therapy to have the greatest impact on your subconscious mind. We offer in-person sessions at our cosy West London practice or virtual therapy sessions, where you can relax and enjoy, from the comfort of your own home.
At Fiveash Therapy Services we begin with a free, in-depth consultation to discuss the details of the issue you are facing and the outcomes you wish to achieve, before creating a bespoke therapy plan using personalised hypnotherapy scripts unique to your individual circumstances, allowing therapy to have the greatest impact on your subconscious mind. We offer in-person sessions at our cosy West London practice or virtual therapy sessions, where you can relax and enjoy, from the comfort of your own home.
How can hypnotherapy help you?
Smoking Cessation
The challenge to stop smoking is a great one with people trying many different methods to quit before turning to hypnotherapy. Thankfully hypnotherapy is one of the most effective ways to cease smoking permanently by reprogramming those old habits and addictions via the subconscious mind for a happier, healthier mindset and lifestyle.
The challenge to stop smoking is a great one with people trying many different methods to quit before turning to hypnotherapy. Thankfully hypnotherapy is one of the most effective ways to cease smoking permanently by reprogramming those old habits and addictions via the subconscious mind for a happier, healthier mindset and lifestyle.
Weight Management
We offer both virtual gastric band and weight loss programs here at Fiveash Therapy.
Changing attitudes and habits around food and body image can be challenging as we have so many automatic programmes playing in our subconscious mind. We can find it difficult to change these patterns on our own as we can feel caught up in a never ending loop of unconscious cravings. Hypnotherapy can greatly help in weight loss and maintaining that loss as well as how we feel about ourselves and our bodies.
We offer both virtual gastric band and weight loss programs here at Fiveash Therapy.
Changing attitudes and habits around food and body image can be challenging as we have so many automatic programmes playing in our subconscious mind. We can find it difficult to change these patterns on our own as we can feel caught up in a never ending loop of unconscious cravings. Hypnotherapy can greatly help in weight loss and maintaining that loss as well as how we feel about ourselves and our bodies.
Confidence, Self-esteem & Sports performance
Being able to build your confidence and self belief for success is amazing for both your career and your personal life. From public speaking to going on a first date, confidence is key and helps us to feel good about ourselves.
Competing professionally in sports can also be greatly helped by hypnotherapy for creating a success-focused mindset through the use of positive visualisation and carefully selected suggestions.
Being able to build your confidence and self belief for success is amazing for both your career and your personal life. From public speaking to going on a first date, confidence is key and helps us to feel good about ourselves.
Competing professionally in sports can also be greatly helped by hypnotherapy for creating a success-focused mindset through the use of positive visualisation and carefully selected suggestions.
Anxiety
So many of us cope with anxiety and stress everyday and eventually it becomes to difficult and overwhelming to manage alone, hypnotherapy is extremely helpful in addressing stress and anxiety issues such as Post Traumatic Stress Disorder (PTSD), prolonged grief disorder, exam stress, panic attacks, IBS, over-thinking, paranoia and depression.
So many of us cope with anxiety and stress everyday and eventually it becomes to difficult and overwhelming to manage alone, hypnotherapy is extremely helpful in addressing stress and anxiety issues such as Post Traumatic Stress Disorder (PTSD), prolonged grief disorder, exam stress, panic attacks, IBS, over-thinking, paranoia and depression.
Fear of Flying
Being able to take a flight for a holiday or to visit loved ones is taken for granted by the majority, but for some it creates a fear cycle which can not be overcome without intervention. Hypnotherapy is very effective for the fear of flying, just as with other fears and phobias. It can be life changing for those who suffer with aerophobia, giving them the tools to be able to fly with confidence.
Being able to take a flight for a holiday or to visit loved ones is taken for granted by the majority, but for some it creates a fear cycle which can not be overcome without intervention. Hypnotherapy is very effective for the fear of flying, just as with other fears and phobias. It can be life changing for those who suffer with aerophobia, giving them the tools to be able to fly with confidence.
Sleep Issues
Being unable to fall asleep or to remain asleep can have a detrimental effect on your health and emotional well-being. Hypnotherapy is very effective in uncovering and alleviating the root cause of insomnia and other sleeping issues you may be experiencing, allowing for greater sleep balance to be restored.
Being unable to fall asleep or to remain asleep can have a detrimental effect on your health and emotional well-being. Hypnotherapy is very effective in uncovering and alleviating the root cause of insomnia and other sleeping issues you may be experiencing, allowing for greater sleep balance to be restored.
Changing habits
Do you feel caught in an endless loop? Wanting desperately to change a way of being you have become accustomed to? From nail biting to skin picking there are so many habits us humans can form and they are all run automatically, in the subconscious mind. This is precisely why hypnotherapy is so effective in changing these habits, because by using hypnosis, we speak directly to your subconscious mind and get to the root cause to remedy and create positive and healthy habits to replace the outdated ones which no longer serve you.
Do you feel caught in an endless loop? Wanting desperately to change a way of being you have become accustomed to? From nail biting to skin picking there are so many habits us humans can form and they are all run automatically, in the subconscious mind. This is precisely why hypnotherapy is so effective in changing these habits, because by using hypnosis, we speak directly to your subconscious mind and get to the root cause to remedy and create positive and healthy habits to replace the outdated ones which no longer serve you.
Fertility and menopause
Including male and female conception issues, IVF and other supporting fertility treatments, as well as Hypnobirthing which is extremely popular with expectant mothers to support a peaceful birthing experience for both mother and baby.
Menopause and peri menopause are also important stages in a woman’s fertility life cycle, it’s side effects can be successfully managed with hypnotherapy.
Including male and female conception issues, IVF and other supporting fertility treatments, as well as Hypnobirthing which is extremely popular with expectant mothers to support a peaceful birthing experience for both mother and baby.
Menopause and peri menopause are also important stages in a woman’s fertility life cycle, it’s side effects can be successfully managed with hypnotherapy.
Fears & Phobias
Arachnophobia, claustrophia, agraphobia, katagelophobia - the list of fears and phobias is endless. Phobia's are common place in our society and fears are closely linked - a fear of enclosed spaces, of heights, of visiting the dentist. They are all experienced in a very unique way by the individual and that is why bespoke hypnotherapy can pinpoint the initial manifestation for an effective and long lasting remedy.
Arachnophobia, claustrophia, agraphobia, katagelophobia - the list of fears and phobias is endless. Phobia's are common place in our society and fears are closely linked - a fear of enclosed spaces, of heights, of visiting the dentist. They are all experienced in a very unique way by the individual and that is why bespoke hypnotherapy can pinpoint the initial manifestation for an effective and long lasting remedy.
Pain Management
Psychological and emotional factors all impact how we perceive and experience pain. Hypnotherapy can help to alleviate and manage chronic pain. It is effective in the management of arthritis, back and joint pain, muscular pain, migraines as well as oncology.
It is also an effective alternative to local anaesthetic for pre or post dental/medical treatments.
*Please always consult your physician before commencing with hypnotherapy.
Psychological and emotional factors all impact how we perceive and experience pain. Hypnotherapy can help to alleviate and manage chronic pain. It is effective in the management of arthritis, back and joint pain, muscular pain, migraines as well as oncology.
It is also an effective alternative to local anaesthetic for pre or post dental/medical treatments.
*Please always consult your physician before commencing with hypnotherapy.
Regression
Regression techniques are used in hypnotherapy in many ways, to help find the root cause of a formed habit, phobia or other issue by taking us back in our life timeline, to the point where the issue began.
Regression can also be used for clients who wish to find out more about past lives, which is an interesting subject and can be meaningful for some.
Regression techniques are used in hypnotherapy in many ways, to help find the root cause of a formed habit, phobia or other issue by taking us back in our life timeline, to the point where the issue began.
Regression can also be used for clients who wish to find out more about past lives, which is an interesting subject and can be meaningful for some.
Testimonials
I have seen Nicola for a couple of different reasons now and enjoy her voice very much. She is very professional and kind.
Client - London, UK
After three sessions I have been able to sleep through so much better than I had in a very long time. I listen to the audio provided as part of my therapy at night to drift off. I'm really glad I went for hypnotherapy as I had my reservations, but now I recommend Nicola to my friends and family.
Client - Bray, Ireland
Hypnotherapy has helped me so much with my anxiety. I use Nicola's visualisations and breathing techniques when I feel a panic attack is near and it helps me to stay in control.
Client - Surrey, UK
Incorporating public speaking into my new job role was petrifying for me. I sought professional hypnosis to alleviate the complete panic I experienced at the mere thought of it and I am now more confident in my job role with an ability to remain calm at those key moments. Thank you Nicola!
Client - London, UK
I have not smoked now for 3 months following my sessions with Nicola. Having her audio to listen to when ever I wanted between sessions was excellent and helped me through any rocky moments. I had tried so many different ways of stopping, with no luck. I am so grateful that hypnotherapy has worked for me. I feel really proud of myself and I know my family are proud of me too.
Client - London, Uk
I have received online hypnotherapy for a while now. I was apprehensive about online therapy but during covid lockdown my anxiety was really bad so I had no other choice. I can say I find it as effective as seeing Nicola face to face, plus I get to relax at home while listening to her soothing voice.
Client - Essex, UK
Hypnotherapy with Nicola supports my positive mental mindset in my football, it gives me the self-belief to be the best and I see it as an important part of my overall training.
Client - Surrey, UK
I've been through a lot this past year and my anxiety has been sky high! Sessions with Nicola have giving me the coping skills I need and the outlook on life to live more in the present moment. It’s a work in progress but I feel stronger...I'm getting there.
Client - Kildare, Ireland